Rethinking Mental Health for a World in Crisis.
SWEETGRASS is an integrative psychotherapy and human development institute in Winnipeg, Manitoba, offering creative and practical pathways for individuals, families, professionals, organizations, and communities.
Pathways of Support
Therapy, counselling and mental health services in Winnipeg — integrative pathways designed to support healing, resilience, growth, and meaningful change.
Individual, couple's, and group support focused on resilience, relationships, identity, and meaningful growth.
LEARN MORE →Compassionate intervention, clinical case management, and integrative solutions for complex mental health and addiction challenges.
LEARN MORE →Programs, workshops, and therapeutic support for youth, parents, and families navigating modern challenges.
LEARN MORE →Retreats, gatherings, and community-rooted wellness experiences for healing, belonging, and resilience.
LEARN MORE →Workshops, trainings, speaking engagements, and educational experiences for clinicians and helping professionals.
LEARN MORE →Consulting, staff training, leadership support, and wellness strategies for organizations and communities.
LEARN MORE →
From Healing to Becoming
We believe mental health is not only about reducing symptoms, but about rebuilding meaning, identity, connection, and direction.
- Relational and community-rooted healing
- Human development beyond crisis management
- Practical and creative approaches to growth
- Integrative perspective on resilience and transformation
The SWEETGRASS Framework
An integrative model for healing, resilience, identity, and becoming.
Explore the FrameworkSafety, Story, and Stabilization
Building a secure foundation for growth and healing.
Emotional Literacy and Transformation
Developing deeper awareness and lasting change.
Authentic Relationships and Community
Meaningful connection and shared belonging.
Sustainable Wellness and Human Development
Long-term growth and self-leadership.
We bring together depth, practicality, creativity, and community to help people and systems move toward lasting change.
Healing and growth happen in relationship. We prioritize connection, safety, and belonging.
We turn insight into action — bridging psychology, experience, and real-life change.
We embrace curiosity and outside-the-box thinking to create new possibilities.
We believe in the power of community, culture, and collective well-being.