Wellness & Personal Growth

SWEETGRASS supports individuals, couples, and groups in healing, growth, and self-understanding through thoughtful, collaborative, and integrative care.

Individual therapy offers a thoughtful and collaborative space for healing, growth, and self-understanding. Sessions are tailored to each person’s unique needs and may address anxiety, trauma, addiction, burnout, relationship challenges, life transitions, or emotional overwhelm. Our clinicians offer a variety of therapeutic modalities to support meaningful and sustainable change.

Couple’s therapy supports partners in navigating conflict, improving communication, rebuilding trust, and strengthening emotional connection. Whether couples are working through crisis, transition, reconnection, or growth, our goal is to help relationships move toward greater clarity, respect, resilience, and intentional partnership.

Group therapy consists of weekly 2-hour sessions focused on relationships, emotional wellness, resilience, self-worth, confidence, communication, boundaries, stress, and healthier ways of relating to ourselves and others. Through guided discussion, reflective exercises, psychoeducation, and shared experience, participants are supported in building greater self-awareness, emotional resilience, connection, and confidence while navigating the complexities of modern life.