Integrative Services for Individuals, Families, and Systems
Therapy, counselling and mental health services in Winnipeg, Manitoba — practical and meaningful support for healing, growth, resilience, and transformation, in person and virtually across Canada.
Winnipeg, Manitoba · In person & virtual across Canada
Mental Health Services in Winnipeg — and Across Canada
SWEETGRASS Institute provides integrative psychotherapy, counselling and mental health services in Winnipeg, Manitoba, with virtual sessions available across Canada. Our Certified Canadian Counsellors, EMDR and trauma therapists, addiction counsellors and family therapists work with individuals, couples, families, youth, professionals and organizations — moving beyond symptom management toward resilience, connection and lasting change.
Explore individual, couple's and group therapy in Winnipeg, addiction counselling and complex mental health support, youth and family counselling, wellness retreats and community workshops in Manitoba, counsellor training and professional development, and workplace mental health consulting for organizations. Not sure where to start? Book a consultation and we will match you with the right therapist or program.
Areas of Support
Individual therapy, couples therapy, family therapy, addiction counselling and clinical case management in Winnipeg, Manitoba.
Wellness & Personal Growth
Individual, couple's, and group support focused on resilience, relationships, identity, and meaningful growth.
Inquire About SupportComplex Mental Health & Addictions Recovery
Compassionate intervention, clinical case management, and integrative solutions for complex mental health and addiction challenges.
Request ConsultationYouth & Families
Programs, workshops, and therapeutic support for youth, parents, and families navigating modern challenges.
Learn MoreCommunity & Collective Well-Being
Retreats, gatherings, and community-rooted wellness experiences for healing, belonging, and resilience.
Explore OpportunitiesProfessional Development
Workshops, trainings, speaking engagements, and educational experiences for clinicians and helping professionals.
Book a WorkshopStrategic Consulting & Organizational Support
Consulting, staff training, leadership support, and wellness strategies for organizations and communities.
Schedule ConsultationFrequently Asked Questions
Both. In-person sessions take place at our office at 3C – 91 Albert St in Winnipeg's Exchange District, and secure video sessions are available to clients anywhere in Manitoba and across Canada.
Send a request through the contact form, e-mail info@sweetgrassinstitute.com or call +1 (204) 479-5953. We begin with a brief consultation to understand what you are looking for and to match you with the right therapist or program.
Individual therapy is $150 per hour, couple's therapy $200 per hour and group sessions $100 per session. Private psychotherapy and counselling are generally not covered by Manitoba Health, but many extended health benefit plans reimburse sessions with a Certified Canadian Counsellor (CCC) — please check your policy before your first appointment.
SWEETGRASS brings together Certified Canadian Counsellors, EMDR and trauma therapists, addiction counsellors and family therapists serving Winnipeg and Manitoba. Meet the team to learn about each practitioner's background and approach.
Our work follows the SWEETGRASS Framework — an integrative, trauma-informed and relational model that moves beyond symptom management toward resilience, connection and meaningful, lasting change.